in the heart Pittsburgh, PA
About Purighalla Wellness
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Mission
- Purighalla Wellness is grounded in evidence-based science and committed to guiding individuals, communities and physicians toward achieving greater balance for both body and mind. By embracing the timeless wisdom of Yoga and Ayurveda—ancient systems rooted in the Sanskrit term meaning "the knowledge of life"—we offer a holistic approach to well-being. Whether seeking to enhance energy and balance in the workplace or in personal life, we adapt the principles of Yoga and Ayurveda to create safe, rejuvenating, practical, and time-efficient solutions tailored to modern needs.
Services
- Purighalla Wellness offers a range of corporate and community-based wellness workshops designed to enhance mind-body balance. Our programs focus on Ayurvedic nutrition tailored to both Western and Eastern palates, alongside Yoga postures, pranayama (breathwork) techniques, and meditation classes. We also provide personalized online or in person lifestyle counseling, addressing areas such as nutrition, physical activity, mental focus, and emotional balance, all based on your unique constitution. Our goal is to empower individuals to create a wellness routine that integrates optimal nutrition, movement, and mental clarity, ultimately bringing more joy and fulfillment into life. Purighalla Wellness can also serve as a complementary medical practice, working in conjunction with your conventional healthcare providers for a holistic approach to well-being.
About Uma Purighalla, MD
Dr. Uma Purighalla, a board-certified Internal Medicine physician, has spent the past 25 years caring for patients in both outpatient and inpatient settings in Pittsburgh. In addition, she is a certified Ayurvedic Practitioner through the Kerala Ayurveda Academy—approved by the California State Board of Postsecondary Education—and is also an active member of the National Ayurvedic Medical Association.
Complementing her medical and Ayurvedic training, she is a certified Yoga instructor through Three Rivers Yoga and has completed specialized training in Lifestyle Medicine through the American College of Lifestyle Medicine.
Since 2010, Dr. Purighalla has been a dedicated advocate for holistic health. She has developed, organized, and delivered numerous seminars for corporate, community, and hospital-based audiences, focusing on plant-centered nutrition, Yoga, and Ayurvedic lifestyle principles.
Driven by a lifelong passion for integrating modern medical science with the timeless wisdom of Yoga and Ayurveda, Dr. Purighalla now serves as a consultant. In this role, she collaborates with conventional medical physicians to help incorporate these complementary practices safely and effectively into patient care, fostering a truly holistic approach to health and well-being.
Individualized Ayurvedic Counseling(in person/online)
Schedule your private evaluation
Ayurveda is an ancient holistic system of medicine from India that promotes health by aligning the body, mind, and spirit with the rhythms and laws of nature. It views the body as a microcosm of the universe, made up of the five elements, earth, water, fire, air, and space, which combine to form three vital energies or doshas: Vata, Pitta, and Kapha. Each individual has these doshas in unique ratios.
A core principle of Ayurveda is that "one size does not fit all." Each person has a unique constitution, and true healing comes from restoring balance according to individual needs. Ayurveda doesn’t simply address symptoms. It takes time to understand the details of your symptoms, daily routines, lifestyle, emotional patterns, environment, and more to tailor its recommendations specifically for you.
Importantly, Ayurveda places great emphasis not just on what you eat, but on how well you digest and absorb food. Strong digestion, known as agni, is considered the foundation of good health. Even nutritious food can create imbalance if it's not properly digested, so Ayurveda focuses on supporting digestive strength to ensure effective nutrient absorption and toxin elimination.
Book an appointment and give yourself the opportunity to allow your body/mind to rebalance by understanding what it needs.
What's entailed?
Initial Online Appointment Information
Because every individual’s body and mind are unique, you’ll have the opportunity to explain more about you by completing a dosha/ama questionnaire, dietary/lifestyle intake form, and health history form at least 48 hours before your scheduled session. This ensures your consultation is as personalized and effective as possible.
Your session may include mindfulness practices, physical activity recommendations, and dietary/herbal suggestions, all thoughtfully tailored to suit both Western and Eastern preferences.
Session Duration & Fees
The initial session typically lasts one hour, provided all forms are submitted in advance.
- Initial Online Appointment Fee: $120 (first hour)
- Additional Time: $30 per additional 30 minutes
- Payment is required to confirm your booking.
Cancellation & Refund Policy
- Cancellations made at least 24 hours in advance are eligible for a $115 refund.
- No-shows or late cancellations (less than 24 hours) incur a $40 fee.
Follow-Up Online Appointments
- Fee: $60 per session
- 24-hour cancellation refund: $55
- No-show or late cancellation fee: $40
*Contact us at uma@purighallawellness.com to specify 3-4 convenient dates and times you request for an initial appointment, if you want that appointment online, or in person. Please note in person 1-hour appointments are $200 and offered at Three Rivers Yoga in Coraopolis or 1 Altoona Place in Mt. Lebenon. Once the time and date have been confirmed by us through email, please make payment at https://pay.purighallawellness.com/purighallawellness
and the forms and zoom link will be emailed to you.
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