in the heart Pittsburgh, PA
Wellness at the Intersection of Yoga, Ayurveda and Evidence-based Science
About Purighalla Wellness
Mission
About Uma Purighalla, MD
Mission
Purighalla Wellness offers personalized Ayurvedic consultations while also serving as an educational bridge between evidence-based medicine and Ayurveda. Ayurveda, India's traditional system of health and healing, whose name means "the knowledge of life," provides a comprehensive framework for understanding how lifestyle, nutrition, herb
Purighalla Wellness offers personalized Ayurvedic consultations while also serving as an educational bridge between evidence-based medicine and Ayurveda. Ayurveda, India's traditional system of health and healing, whose name means "the knowledge of life," provides a comprehensive framework for understanding how lifestyle, nutrition, herbal medicine, daily routines, and mind-body practices can be individualized to improve health, resilience, and overall well-being.
For individuals, we develop practical, personalized lifestyle recommendations grounded in Ayurvedic principles to help restore balance, enhance vitality, and support long-term physical and mental well-being. Our approach is intended to complement, not replace, the care and recommendations of your physician, supporting informed, shared decision-making.
For healthcare professionals, workplaces, and community organizations, we provide educational programs that translate Ayurvedic concepts and principles into language that can be understood through a modern scientific lens. Our goal is not to replace conventional medicine, but to foster thoughtful dialogue, reduce misconceptions, and encourage meaningful collaboration where appropriate, in support of evidence-based care.
Services
About Uma Purighalla, MD
Mission
Purighalla Wellness offers personalized online wellness consultations designed to support your unique health journey. Drawing from the principles of Ayurveda, we provide individualized guidance on nutrition, physical activity, daily routines, mental focus, stress management, emotional well-being, and, where appropriate, herbal medicine i
Purighalla Wellness offers personalized online wellness consultations designed to support your unique health journey. Drawing from the principles of Ayurveda, we provide individualized guidance on nutrition, physical activity, daily routines, mental focus, stress management, emotional well-being, and, where appropriate, herbal medicine in coordination with your healthcare provider. Our goal is to empower individuals with practical, personalized strategies that help cultivate lasting health, resilience, and a greater sense of balance and fulfillment.
In addition to one-on-one consultations, Purighalla Wellness offers corporate, academic, and community-based wellness workshops focused on cultivating mind-body balance. Topics include Ayurvedic nutrition adapted to both Western and Eastern dietary preferences, yoga postures, pranayama (breathwork), meditation, and practical lifestyle strategies that participants can incorporate into everyday life. Ayurveda is a knowledge system of health and well-being and does not require adherence to any particular religion, philosophy, or spiritual tradition. Individuals of all backgrounds and beliefs are welcome.
To further support lifelong learning, we regularly share short educational videos on our YouTube channel that explore both the science and philosophy of Ayurveda through the lens of modern medicine. These videos are designed to deepen understanding of where Ayurvedic principles can thoughtfully complement contemporary healthcare and support modern health and healing.
About Uma Purighalla, MD
About Uma Purighalla, MD
About Uma Purighalla, MD
Dr. Uma Purighalla, a board certified Internal Medicine physician, has spent the past 26 years caring for patients in both outpatient and inpatient settings in Pittsburgh. She currently practices hospital medicine and also serves as a physician in Federal Occupational Health.
Dr. Purighalla is a certified Ayurvedic Practitioner through th
Dr. Uma Purighalla, a board certified Internal Medicine physician, has spent the past 26 years caring for patients in both outpatient and inpatient settings in Pittsburgh. She currently practices hospital medicine and also serves as a physician in Federal Occupational Health.
Dr. Purighalla is a certified Ayurvedic Practitioner through the Kerala Ayurveda Academy, approved by the California State Board of Postsecondary Education, and is an active member of the National Ayurvedic Medical Association.
Complementing her medical and Ayurvedic training, she is also a certified Yoga instructor through Three Rivers Yoga. She currently focuses on teaching yoga to children every Sunday at a local elementary school.
Since 2010, Dr. Purighalla has been a dedicated advocate for holistic health. She has developed, organized, and delivered numerous seminars for corporate, community, and hospital audiences, focusing on plant centered nutrition, Yoga, and Ayurvedic lifestyle principles.
Driven by a lifelong passion for integrating modern medical science with the timeless wisdom of Yoga and Ayurveda, Dr. Purighalla now serves as a consultant, collaborating with conventional medical physicians to help incorporate these complementary practices safely and thoughtfully into patient care. Her goal is to foster a truly integrative approach that combines the strengths of evidence based medicine with the enduring principles of Yoga and Ayurveda to support health, healing, and well being.
Individualized Ayurvedic Counseling(in person/online)
Schedule your private evaluation
Ayurveda is an ancient holistic system of medicine from India that promotes health by aligning the body, mind, and spirit with the rhythms and laws of nature. It views the body as a microcosm of the universe, made up of the five elements, earth, water, fire, air, and space, which combine to form three vital energies or doshas: Vata, Pitta, and Kapha. Each individual has these doshas in unique ratios.
A core principle of Ayurveda is that "one size does not fit all." Each person has a unique constitution, and true healing comes from restoring balance according to individual needs. Ayurveda doesn’t simply address symptoms. It takes time to understand the details of your symptoms, daily routines, lifestyle, emotional patterns, environment, and more to tailor its recommendations specifically for you.
Importantly, Ayurveda places great emphasis not just on what you eat, but on how well you digest and absorb food. Strong digestion, known as agni, is considered the foundation of good health. Even nutritious food can create imbalance if it's not properly digested, so Ayurveda focuses on supporting digestive strength to ensure effective nutrient absorption and toxin elimination.
Book an appointment and give yourself the opportunity to allow your body/mind to rebalance by understanding what it needs.
What's entailed?
Initial Online Appointment Information
Because every individual’s body and mind are unique, you’ll have the opportunity to explain more about you by completing a dosha/ama questionnaire, dietary/lifestyle intake form, and health history form at least 48 hours before your scheduled session. This ensures your consultation is as personalized and effective as possible.
Your session may include mindfulness practices, physical activity recommendations, and dietary/herbal suggestions, all thoughtfully tailored to suit both Western and Eastern preferences.
Session Duration & Fees
The initial session typically lasts one hour, provided all forms are submitted in advance.
- Initial Online Appointment Fee: $120 (first hour)
- Additional Time: $30 per additional 30 minutes
- Payment is required to confirm your booking.
Cancellation & Refund Policy
- Cancellations made at least 24 hours in advance are eligible for a $115 refund.
- No-shows or late cancellations (less than 24 hours) incur a $40 fee.
Follow-Up Online Appointments
- Fee: $60 per session
- 24-hour cancellation refund: $55
- No-show or late cancellation fee: $40
*Contact us at uma@purighallawellness.com to specify 3-4 convenient dates and times you request for an initial appointment, if you want that appointment online, or in person. Please note in person 1-hour appointments are $200 and offered at Three Rivers Yoga in Coraopolis or 1 Altoona Place in Mt. Lebenon. Once the time and date have been confirmed by us through email, please make payment at https://pay.purighallawellness.com/purighallawellness
and the forms and zoom link will be emailed to you.
Our Oasis
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