Signed in as:
filler@godaddy.com
Yoga Classes at Nourish and Move, Mt. Lebanon, PA
on the first Monday of every month from 5:30-6:30PM
May 6th, June 3rd, July 1st, August 5th, September 2nd, October 7th, November 4th, December 2nd
This tridoshic balancing vinyasa class will be guided by the beat of the music for a smooth energetic lift with a story weaved between some of the moves. This class is recommended for those students who are comfortable with basic level poses in an open flow Hata Yoga class.
Please click below to learn more and to register.
Pittsburgh Acupuncture, Yoga, Massage | Nourish and Move (nourishandmovepgh.com)
location: your workplace/community venue or online
This one-hour self-guided meditation class gives instruction on simple ancient yogic techniques that have been shown through scientific rese...
location: your workplace/community venue or online
location: your workplace/community venue or online
This one-hour Hata yoga class is intended for not only improving balance and musculoskeletal functioning, but increasing cardiovascular circ...
location: your workplace/community venue or online
location: your workplace/community venue or online
location: your workplace/community venue or online
location: your workplace/community venue or online
location: your workplace/community venue or online
location: your workplace/community venue or online
An Ayurvedic approach to aromas and contemplative somas for healing and balance
This is a one-hour class. Soma is the sweet nectar of imm...
location: your workplace/community venue or online
Ayurveda and Yoga are one of many branches of ancient Indian Vedic practices. Uma Purighalla MD has decided to switch gears, as she has recently retired from her Internal Medicine practice of 24 years. Instead, she is using her training in the Vedic art of healthy living for those interested in learning what Ayurveda suggests to improve overall wellbeing based on one's unique constitution. This private session is an alternative/complementary practice and not intended for conventional medical care.
Given that everyone’s body/mind constitution is unique, the participant will be required to complete a dosha questionnaire, dietary form, and health history form 48 hours prior to the session. Mindfulness practices, physical activity suggestions and dietary/herbal advice can be adjusted to both Western and Eastern palates. This session will typically take one hour provided that the participant has submitted all the forms prior to the session. Payment required to finalize booking appointment ($120 dollars for the first hour and $30 dollars for every additional half hour of each session. Full refund given with at least 24-hour cancellation notification. No show or late cancellation fee is 40 dollars.
Contact us at uma@purighallawellness.com or at 412-770-6120 to specify what date and time you request for an appointment, if you want it online, or in person at Nourish and Move, Mt, Lebanon or at Three Rivers Yoga in Coraopolis. Once the time and date have been set, please make payment at https://pay.purighallawellness.com/purighallawellness
and the forms will be emailed to you.
My body has indeed presented me with the surprises that are typically seen as one reaches the mid 50's, like gravity seeming a little stronger, grays a bit grayer and joints needing much more TLC.
What is most fascinating about this aging process is that the wisdom of nature and the miracles of our own body, mind and heart have many treasured secretes to share.
These pearls have so often guided me to make the journey through time smoother and even joyful. May we all have that chance to invest in our every day wellness routine like a gardener that lovingly tends to the Earth!
Sign up for notification of future events!
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | By Appointment | |
Sun | By Appointment |
Copyright © 2024 Purighalla Wellness - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.