in the heart Pittsburgh, PA
About Purighalla Wellness
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Mission
About Uma Purighalla, MD
Mission
- Through the lens of evidenced-based science, Purighalla Wellness is dedicated to providing an understanding of how one can holistically achieve more balance for the body and mind through the pearls of wisdom of Yoga and Ayurveda (ancient Sanskrit word meaning the knowledge of life). Whether striving for more energy and balance in the wor
- Through the lens of evidenced-based science, Purighalla Wellness is dedicated to providing an understanding of how one can holistically achieve more balance for the body and mind through the pearls of wisdom of Yoga and Ayurveda (ancient Sanskrit word meaning the knowledge of life). Whether striving for more energy and balance in the workplace or on a personal basis, we adapt the ancient concepts of Yoga and Ayruveda to meet rejuvenating lifestyle needs in a practical and time efficient way.
Services
About Uma Purighalla, MD
Mission
- Purighalla Wellness offers corporate and community-based wellness seminars, focusing on Ayurvedic nutrition for both Western and Eastern palates, Yoga postures, pranayama (breath work) techniques and meditation classes. We also offer individualized private lifestyle counselling sessions regarding such aspects as nutrition, physical activi
- Purighalla Wellness offers corporate and community-based wellness seminars, focusing on Ayurvedic nutrition for both Western and Eastern palates, Yoga postures, pranayama (breath work) techniques and meditation classes. We also offer individualized private lifestyle counselling sessions regarding such aspects as nutrition, physical activity and improving circadian rhythm based on one's unique constitution. We are dedicated to helping one understand how to construct a wellness routine that achieves optimal nutrition, movement and mentation that can bring more joy and satisfaction in life.
About Uma Purighalla, MD
About Uma Purighalla, MD
About Uma Purighalla, MD
- For the past 24 years, Dr Uma Purighalla has practiced Internal Medicine in the South Hills of Pittsburgh for Preferred Primary Care Physicians. Since 2010 she has organized and given many corporate, community-based and St. Clair Hospital affiliated seminars on plant centered nutrition, Yoga and Ayruvedic lifestyle precepts as well as mi
- For the past 24 years, Dr Uma Purighalla has practiced Internal Medicine in the South Hills of Pittsburgh for Preferred Primary Care Physicians. Since 2010 she has organized and given many corporate, community-based and St. Clair Hospital affiliated seminars on plant centered nutrition, Yoga and Ayruvedic lifestyle precepts as well as mindfulness practices. She is board certified in Internal Medicine, received her Yoga teacher training certification from Three Rivers Yoga, lifestyle medicine training through American College of Lifestyle Medicine and is a member of National Ayurvedic Medical Association. She is a graduate of Kerala Ayurveda Academy, which is approved by the California State Board for Postsecondary Education. She is certified in Ayurvedic Health Counseling. Weaving modern medicine with ancient concepts of Yoga and Ayurveda has been her lifetime passion passed down from generations in her family.
Individualized Ayurvedic Counseling(in person/online)
Starting this March schedule your private evaluation
Ayurveda and Yoga are one of many branches of ancient Indian Vedic practices. Uma Purighalla MD has decided to switch gears, as she has recently retired from her Internal Medicine practice of 24 years. Instead, she is using her training in the Vedic art of healthy living for those interested in learning what Ayurveda suggests to improve overall wellbeing based on one's unique constitution. This private session is an alternative/complementary practice and not intended for conventional medical care.
What's entailed?
Given that everyone’s body/mind constitution is unique, the participant will be required to complete a dosha questionnaire, dietary form, and health history form 48 hours prior to the session. Mindfulness practices, physical activity suggestions and dietary/herbal advice can be adjusted to both Western and Eastern palates. This session will typically take one hour provided that the participant has submitted all the forms prior to the session. Payment required to finalize booking initial appointment ($120 dollars for the first hour and $30 dollars for every additional half hour of each session. A refund of 115 dollars will be given with at least 24-hour cancellation notification. No show or late cancellation fee is 40 dollars. Follow up appointment is 60 dollars. With a 24-hour cancellation notice a 55-dollar refund will be given. No show or late cancellation fee is 40 dollars.
Contact us at uma@purighallawellness.com or at 412-770-6120 to specify what date and time you request for an appointment, if you want it online, or in person at Nourish and Move, Mt, Lebanon or at Three Rivers Yoga in Coraopolis. Once the time and date have been set, please make payment at https://pay.purighallawellness.com/purighallawellness
and the forms will be emailed to you.
Online private, breath work (pranayama) session
Learn ancient breathing techniques tailored to your needs
The soothing ebb and flow of the shoreline can have an immediate and powerful impact on how one feels and performs. Similarly, ancient breathing techniques are a dynamic, pneumatic tool to shape how one thinks and emotes at work, with family, friends and when meeting new people or facing challenging situations. It can invigorate, refresh, calm and give one clarity. Prior to your personalized session you will need to complete a simple Ayurveda questionnaire and what particular mind-body areas you would like to focus on.
What's entailed?
The initial 60-minute class and evaluation is $50 dollars. Each follow-up 40-minute session is $25. A refund minus 5 dollars will be given with at least 24-hour cancellation notice. No show or late cancellation fee is 10 dollars.
Contact us at uma@purighallawellness.com or at 412-770-6120 to specify what date and time you request for an appointment. Once the time and date have been set, please make payment at https://pay.purighallawellness.com/purighallawellness
and the forms will be emailed to you.
Our Oasis
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